1 hour, 1 month, or 3 months – how much time are you willing to invest in your health?
You can find tips about ”what to do” to improve your health everywhere.
But as you’ve probably experienced yourself, the real trick is HOW to incorporate these changes into your life in a simple, sustainable way that fits YOU.
That’s where I can help.
As a Certified Health Coach I work with clients to make easy step-by-step changes in their life – that deliver BIG results.
- Uncover your natural energy stores, and beat the mid-afternoon slump
- Reduce stress levels naturally
- Lose weight
- Reduce bloating and digestive issues
- Get glowing, soft skin – naturally!
- Feel good in your skin again (or for the first time!)
As your Health Coach, we’ll get laser-focused on your specific health goals, and devise a plan together – with simple steps – to help you get there. Every client is unique, and every plan is completely customized to your individual goals and lifestyle. This isn’t a cookie-cutter diet plan – it’s a healthy lifestyle boost!
I offer 1 hour, 1 month and 3 month plans (details below!). If you have any questions, just contact me now.
I look forward to working with you and helping you rediscover your own vibrant health!
Vibrant Health Quickstart (1 hour)
In this intensive 1 hour session, we’ll focus on your biggest health goals and outline a plan for you to reach them. Prior to the session, you’ll need to fill out a detailed worksheet about your history, your goals, and what you’ve done so far to reach them. Then during our hour long session, we’ll focus on those most important goals – creating action steps for you to take immediately to make progress on your goals.
Your session includes:
- Pre-session worksheet about your background, goals and what you’ve tried so far.
- 1 hour coaching session via skype or telephone with me
- A recording of our coaching call for you to download – so you can stay completely focused during the call rather than taking notes
- Session notes from me afterwards
- BONUS – 15 minute coaching check-in 2 weeks later to see how you’ve progressed on your goals
Vibrant Health Quickstart Session – $97
Natural Energy Boost (1 month or 3 months)
This program is completely focused on giving you more energy – naturally. Rather than using caffeine and sugar as a quick fix – we’re going to rediscover and replenish your natural energy stores through delicious foods and simple lifestyle changes.
Over 1 or 3 months, we’ll work together one-on-one to tailor my natural energy plan to your individual needs, preferences and lifestyle. We’ll make simple, step-by-step changes that you can incorporate into your lifestyle, for lasting results.
Your Natural Energy Boost plan includes:
- Pre-session worksheet about your background, goals and what you’ve tried so far.
- 2, 1-hour coaching sessions with me per month.
- 2, 15 minute goal check-in sessions per month (between coaching sessions)
- A recording of our coaching calls for you to download – so you can stay completely focused during our calls rather than taking notes
- Detailed session notes from me after each call
- BONUS – handouts, books and other giveaways to complement your program!
Natural Energy Boost – 1 month: $349
Natural Energy Boost – 3 months (save $50): $997
